Donaldson Nutrition
Powerlifting and Olympic Weightlifting
Take the stress out of meet prep.
Fueling right can make or break performance. Challenges including making weight, busy lifestyles and more can make fueling a challenge. Together, we will create a nutrition plan so you can compete with confidence.
This is for:
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Lifters who need to safely cut or gain weight to make a weight class
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Athletes who want to maximize strength, power, and recovery
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Competitors looking for tailored support with fueling, mindset, and performance nutrition in the lead-up to competition
Physique and Bodybuilding
Bodybuilding nutrition is about precision. We’ll help you reach your physique goals while protecting your health, supporting your training, and making sure you can sustain progress beyond show-day. If you’ve struggled with body image pressures, restrictive eating, or confusion around how to diet safely, we’ll create a plan that helps you meet your goals as safely as possible.
This is for:
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Bodybuilders preparing for a show who want professional support with safe dieting strategies
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Athletes navigating bulking or cutting phases who want to maintain good health
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Physique athletes who value a positive relationship with food alongside their goals
Not competing? No problem.
We also work with dedicated lifters who are serious about their strength training but don’t plan to compete. Whether you want to break through plateaus, fuel your workouts better, or finally see progress from all the effort you’re putting in at the gym, we’ll help you get there.
This is for:
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Active people looking to increase strength
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Those wanting to focus on body recomposition including fat-loss and muscle gain
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Anyone with a history of body image struggles or restrictive eating who wants a healthier approach to physique goals
We Offer
Meet Hannah, your Registered Dietitian
My mission is to empower strength athletes to train harder, meet body composition goals and feel more confident in their bodies — through practical, evidence-based nutrition that values mental health.
I understand how challenging it can be to understand "Myth" from "Fact" when it comes to nutrition, along with dealing with a busy workload whether it be work, school or a competitive sport. This is where I come in. I can help create a realistic plan tailored to you to help you meet your goals. I can't wait to meet you!
