BEYOND THE STAGE

The 12-Week Post-Show Success Program is designed to help bodybuilders and competitive athletes navigate the hardest part of their journey — the time after stepping off stage. Instead of battling constant food fixation, and the loss of routine or purpose, this program provides the structure, guidance, and support athletes need to transition into their offseason with confidence, clarity, and control.

Save My Spot

Let’s be real. You’ve probably tried to handle the post-show transition before

You’ve tracked macros tighter than ever.
You’ve tried to ‘just stay on prep foods.’
You’ve relied on willpower alone to avoid overeating.
Maybe you’ve even jumped right into another show prep, hoping momentum would carry you.

But none of that worked long-term. Not because you weren’t disciplined — but because none of those gave you a system

When you enroll in Beyond the Stage, you'll receive...

Comprehensive and flexible 12-week transformation program
Registered Dietitian support including personalized guidance, and 1:1 messaging support
Engaging video lessons that fit your schedule
Helpful mindset tools
Meal planning that goes beyond just macros and calories

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Brief Overview

By enrolling in Beyond the Stage, you'll receive modules and support rooted in through four core areas:

BODY IMAGE
Rebuild confidence beyond the stage by reshaping how you see yourself outside of just your physique.

NUTRITION
Break free from restriction and fuel for recovery and growth, with a plan that supports your offseason goals and long-term health

MINDSET
Shift from “prep mode” to a balanced, sustainable approach to help you reduce stress, food obsession, and self-criticism

EXERCISE
Refocus your training for performance and progress in the offseason. Learn how the gym can be a place for growth, not guilt

Flexible, Efficient 12-Week Program

Engage with short, powerful weekly video lessons that fit seamlessly into your schedule. Gain access to interactive modules covering Body Image, Nutrition, Training and Mindset

Registered Dietitian Support

Live coaching calls and Q&A sessions with Registered Dietitian and 1:1 instant messaging support. Routine check-ins will help keep you accountable.

Engaging Activities, and Reflective Tasks

Unpack your perceptions and beliefs further to better understand your "WHY" so you can overcome mental barriers and cultivate a positive relationship with food and your body.

Meet Hannah, your Registered Dietitian

My mission is to empower strength athletes to train harder, meet body composition goals and feel more confident in their bodies — through practical, evidence-based nutrition that values mental health.

I understand how challenging it can be to understand "Myth" from "Fact" when it comes to nutrition, along with dealing with a busy workload whether it be work, school or a competitive sport. This is where I come in. I can help create a realistic plan tailored to you to help you meet your goals.

I can't wait to meet you!

Let's Chat!

You don’t need to go through another post-show alone. You need one system, one safe space, and one reset that sets you up for long-term success