PERFORMANCE BASED DIETITIAN SERVICES

Make Peace with Food, and your Body.

Whether you're training for a meet, chasing PRs, or just want to feel better in and out of the gym, we create realistic plans tailored to your body, brain, and goals. No fluff. No judgment. Just strategies that actually work.

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Expert Sports Nutrition Counselling

Evidence-Based Nutrition Strategies to Optimize your Health, Body Composition and Performance. See how our services can help you.

Sports Performance

Whether you're looking to make a weight class, are in your off season, or are just wanting to feel stronger, we've got your back! We will create a custom plan to help you fuel, recover and perform your absolute best!

Body Recomposition

Are you confused about conflicting diet information online? Receive one-on-one guidance and a tailored plan to help you lose fat, and build muscle.

Endurance

We will create a custom race-day fueling plan for you, and help keep you fueled and healthy year-round.

Digestive Support and Mental Health

Want to get stronger, but find that other health concerns are getting in the way? We have expertise in various GI conditions including IBD, IBS and Celiac Disease. We foster an inclusive space for you to be heard and feel deeply respected.

Inflammatory Bowel Disease

Diagnosed with IBD, and are unsure of what you should be eating? We can help you create a sustainable nutrition plan that will help you manage symptoms and flares.

ADHD

Struggle with emotional eating? Burnout with meal prepping? Or are appetite changes on stimulant medications making it harder to fuel well? We can help create a nutrition plan that is realistic and sustainable for you.

Lifestyle

Do you have trouble planning meals? Are a picky eater (or have a child who is)? Or are just wanting to eat healthier? Let us work together and help establish actionable goals so we can get you and your family on track.

Take your Performance to the Next Level

All bodies deserve love and respect. Our goal is to empower you to build confidence in your food choices, and help you meet your health, sports performance, fitness and wellness goals.

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