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Iron is an essential mineral that plays many important roles in our body. Most notably, it is a component of hemoglobin, which helps deliver oxygen to the body. Many of the body’s energy-producing enzymes also need iron in order to function properly. Iron also helps your cells make ATP (your body’s main energy source) and supports normal cell growth. Because of this, getting enough iron is important. Athletes and active people should especially care about getting enough to su

Yes, you can maximize your athletic performance while eating a gluten-free diet. Celiac Disease is a long-term autoimmune condition that...

"Is it Normal that I lose my appetite once I get my period?" "Is it Normal that I get really bad food cravings before my period?". If...

Recently we covered the best supplements for muscular strength ( SEE HERE ). But what if you are looking for something to help improve...

If you are wanting to increase muscular strength, chances are you have considered adding a supplement or two into your regimen. As a...

Lots of jobs in this day in age require hours deskwork: Administrative Support roles, Research Assistants, Healthcare roles, IT, Customer...