Sports Nutrition Workshops and Group Education Sessions in Hamilton, Ontario
We offer registered dietitian led group education sessions in-person or virtual in Hamilton, Ontario and surrounding cities. Virtual group education sessions are available across Ontario.
Workshops designed with your group in mind
At Donaldson Nutrition, we are not a fan of "cookie cutter" diet plans. Every sport is unique and there is no one-size fits all approach to fueling.
Some common topics discussed in group education sessions include...
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Basic nutrition and healthy diet principles as applicable to the group
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What to eat before and after practice (pre and post training nutrition)
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General every-day nutrition for active people (may include: general meal planning, women's health topics, body recomposition)
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Specialized sports nutrition topics (ex: making weight for events, preparation for endurance events including marathons)
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Event-day nutrition fueling strategies
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Practical meal planning for busy athletes, working adults and students
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Common nutrition concerns within your sport
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Age-appropriate meal planning recommendations
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Low energy availability, relative energy deficiency in sport (RED-S)
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Any concerns coaches, trainers, parents etc would like addressed
Schedule a Group Education Consult call and we'll chat about what you'd like to see, and clarify any questions or concerns prior to working together
These Workshops are a great fit for...
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Athletes at Strength and Conditioning gyms or Crossfit gyms
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Group Fitness Studios (ex: Spin Studios, Pilates Studios, Kickboxing Clubs etc)
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Corporate, Workplace Wellness
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Youth and Junior Sports Teams
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High School and Post-secondary athletes
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Recreational and competitive adult sports teams
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Elite sports teams
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Coaches, and support staff
Why Nutrition is Important for Athletes
Even the best training plan can be undermined by poor fueling. Nutrition is a key factor in performance, recovery, and athlete availability. Group nutrition education helps coaches support their athletes by without adding to training load or coaching responsibilities.
Registered Dietitians are the only regulated nutrition professionals in Ontario, and working with one can ensure your team is receiving up to date information and support.
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Athletes who are under-fuelled are at greater risk for injuries including stress fractures
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Nutrition plays an important role in improving concentration, reaction time and game-day decision making
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Poor nutrition during growth years can impair growth, bone health and long-term athletic potential
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Athletes are often exposed to nutrition misinformation online. Working with a dietitian ensures athletes receive consistent, evidence-based guidance that aligns with the team’s goals
Meet your Dietitian
Hannah Donaldson is a Registered Dietitian and Sports Nutritionist located in Hamilton, Ontario.
She works with clients all across Ontario and helps them with body composition transformation, performance fueling strategies, nutrition programming and protocols. Hannah also emphasizes the importance in meeting your goals while fostering a positive relationship with food.
Hannah's other areas of expertise include pediatric nutrition, digestive health, emotional eating and chronic disease management and prevention.
