Personalized Meal Plans created by Registered Dietitian
This personalized nutrition blueprint is a one-time, dietitian-designed meal planning service created to support muscle gain, weight management, and performance goals. Each plan is built using a detailed intake questionnaire and is suitable for individuals seeking structured nutrition guidance.
Services are provided by Registered Dietitian, Hannah Donaldson and are eligible to those residing in Ontario and select other regions.
Who are Personalized Meal Plans for?
This service is suitable for individuals looking for...
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A Meal plan to assist with muscle or strength gain
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Plant-based Meal Plan (vegetarian or vegan) for sports performance
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Learning how to get more protein in their diet
Personalized Meal Plans can be added to packages
Is a One-Time Meal plan right for you?
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Meal Plans are best for those seeking short-term clarity and are confident in implementing small changes independently.
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If you have significant weight-loss or body recomposition goals, a long history of dieting, or know you’ll need accountability and adjustments over time, 1:1 services are recommended to provide you with the support you need. If you choose 1:1 services, you may still receive a custom meal plan separately.
Types of Meal Plans
Fat Loss Meal Plan
Fat loss does not need to feel overwhelming or restricting. Eat a well balanced diet that supports your goals without having to cut-out all your favourite foods.
For those with significant weight-loss goals, a history of dieting, or barriers such as emotional eating or plateaus, ongoing 1:1 services strongly recommended for best results. See more HERE.
Weight Gain Meal Plan
Digestive Health
Sports Performance Meal Plan
We support recreational and professional athletes, and create meal plans that meet macronutrient and micronutrient needs. Tailored meal plans can be provided for sport-specific needs such as making weight (ex: powerlifting, weightlifting, wrestling), meal planning leading up to race-day or game-day.
Digestive Health Meal Plan
Struggling with gut health? A meal plan can provide structure and clarity to guide you in your decision making. Concerns we encounter most frequently are irritable bowel syndrome, inflammatory bowel disease (including Crohn's disease and ulcerative colitis), or symptoms such as constipation, bloating, diarrhea, and GERD. Some meal plans may You can improve your digestive health and quality of life with the right plan.
Vegan Meal Plan
A personalized plant-based meal plan designed to meet energy and protein needs while supporting performance or body composition goals.
Ongoing coaching may be recommended for individuals with complex dietary needs or training demands.
ADHD Meal Plan
We see clients who have. For those who have ADHD common challenges may include appetite changes on stimulant medication, or s.
Note: If you have ARFID (Avoidant Restrictive Food Intake Disorder) a meal plan on its own is not substitute for professional treatment from a multidisciplinary team.
Types of Personalized Meal Plans Available
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Meal Plan to support Weight Gain
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Meal Plan to support Fat loss
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High Protein Meal Plans
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Vegan Meal Plan
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Vegetarian Meal Plan
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Gluten-free Meal Plan
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Sports Performance Meal Plan
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Digestive Health Meal Plan
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